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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 am
Wakeup Workout

5:00 am - 5:45 am

Venessa

A Body Boosting Workout to energize you for the day.

8:00 am
Freestyle Fitness

8:15 am - 9:15 am

Jacqui

Conditioning Class for all over body tone and fitness

An Uncommon Workout

8:15 am - 9:15 am

Jacqui

Its Jacqui, need we say more. Total Conditioning.

Pilates

8:15 am - 7:15 pm

Maryke

Funk Fusion

8:15 am - 9:15 am

Jacqui

Time to Move the Grove

Diva Bootcamp

8:15 am - 9:15 am

Ismael

9:00 am
Pilates

9:15 am - 10:15 am

Maryke

Get your perfect posture, muscle balance & inner core strength here

Yoga

9:15 am - 10:15 am

Beryl

Balance, Flexability

Scoot To Boot

9:15 am - 10:15 am

Elize

Line Dancing

Pilates

9:15 am - 10:15 am

Maryke

Yoga

9:15 am - 10:15 am

Beryl

Yoga

10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Punch Fit

5:30 pm - 6:30 pm

Brian

Get the mitts out and box yourself fit

Hot Figure 4

5:30 pm - 6:15 pm

Ismael

Go hard Go home! Attack a Monday evening & still feel good

HIIT Squad

5:30 pm - 6:30 pm

Keaton

Gym floor functional

The Spartacus Workout

5:30 pm - 6:15 pm

Venessa

Every Part Counts

5:30 pm - 6:15 pm

Ismael

Full body Workout

Body 360

5:30 pm - 6:15 pm

Ismael

The Sundowner Stretch

5:30 pm - 6:15 pm

Keaton

6:00 pm
ABS-olutely Fabulous

6:15 pm - 7:00 pm

Venessa

Ab attack class while also working lovely legs, beautiful bums & tone tums !

Yogi-Pi

6:15 pm - 7:15 pm

Hazel

Dance Street Lab

6:15 pm - 7:00 pm

Jacqui

Street Rhythm workout

Yogi-Pi

6:15 pm - 7:15 pm

Hazel

7:00 pm
RCFA

7:15 pm - 8:15 pm

Sensei Gert

Ring Contact Fighting Art - Contact Gert 071 563 7341

The Way Dance Company

7:15 pm - 8:15 pm

Jacqui

Open Classes fr Adults.

RCFA

7:15 pm - 8:15 pm

Sensei Gert

Ring Contact Fighting Art - Contact Gert 071 563 7341

The Way Dance Company

7:15 pm - 8:15 pm

Jacqui

8:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 am
Wakeup Workout

5:00 am - 5:45 am

Venessa

A Body Boosting Workout to energize you for the day.

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00 am
Freestyle Fitness

8:15 am - 9:15 am

Jacqui

Conditioning Class for all over body tone and fitness

9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00 am
Pilates

8:15 am - 7:15 pm

Maryke

9:00 am
Pilates

9:15 am - 10:15 am

Maryke

Get your perfect posture, muscle balance & inner core strength here

Pilates

9:15 am - 10:15 am

Maryke

10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 pm
Punch Fit

5:30 pm - 6:30 pm

Brian

Get the mitts out and box yourself fit

6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 pm
Hot Figure 4

5:30 pm - 6:15 pm

Ismael

Go hard Go home! Attack a Monday evening & still feel good

6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:00 pm
ABS-olutely Fabulous

6:15 pm - 7:00 pm

Venessa

Ab attack class while also working lovely legs, beautiful bums & tone tums !

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7:00 pm
RCFA

7:15 pm - 8:15 pm

Sensei Gert

Ring Contact Fighting Art - Contact Gert 071 563 7341

RCFA

7:15 pm - 8:15 pm

Sensei Gert

Ring Contact Fighting Art - Contact Gert 071 563 7341

8:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00 am
An Uncommon Workout

8:15 am - 9:15 am

Jacqui

Its Jacqui, need we say more. Total Conditioning.

9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:00 am
Yoga

9:15 am - 10:15 am

Beryl

Balance, Flexability

Yoga

9:15 am - 10:15 am

Beryl

Yoga

10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 pm
HIIT Squad

5:30 pm - 6:30 pm

Keaton

Gym floor functional

6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 pm
The Spartacus Workout

5:30 pm - 6:15 pm

Venessa

6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:00 pm
Yogi-Pi

6:15 pm - 7:15 pm

Hazel

Yogi-Pi

6:15 pm - 7:15 pm

Hazel

7:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7:00 pm
The Way Dance Company

7:15 pm - 8:15 pm

Jacqui

Open Classes fr Adults.

The Way Dance Company

7:15 pm - 8:15 pm

Jacqui

8:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
9:00 am
Scoot To Boot

9:15 am - 10:15 am

Elize

Line Dancing

10:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 pm
Every Part Counts

5:30 pm - 6:15 pm

Ismael

Full body Workout

6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
6:00 pm
Dance Street Lab

6:15 pm - 7:00 pm

Jacqui

Street Rhythm workout

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00 am
Funk Fusion

8:15 am - 9:15 am

Jacqui

Time to Move the Grove

9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 pm
Body 360

5:30 pm - 6:15 pm

Ismael

6:00 pm
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
8:00 am
Diva Bootcamp

8:15 am - 9:15 am

Ismael

9:00 am
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
5:00 pm
The Sundowner Stretch

5:30 pm - 6:15 pm

Keaton

6:00 pm