Are you ready it is time to make a move! our BOUTIQUE gym is situated in gordons bay! s t r o n g e r | f i t n e s s
Our classs descriptions
Our range of Body Classes give a full body workout focusing on strength, cardio and Core. Each class has a slightly different focus but each one will give you a great workout for the week…try them all and let us know your favorite!! All levels welcome.
A fun, energetic and dace based class combining a full body workout and testing you with a bit of rhythm! Suitable for all types—a lot of fun and good vibes! All levels welcome
Yoga practice will help you to increase your strength, balance & flexibility flowing through a series of yoga postures and ending with a short, guided relaxation. Beginners are welcome to join & will be guided as to easier options where necessary.
This is a challenging, fun and supportive session to transform your body. You can go at your own pace and work your way up. Exercises vary and no two boot camp sessions are the same.
STRONG BY ZUMBA
The latest of the Zumba classes, combines high intensity interval training with the science of Synced Music Motivation. Join. Sweat. Inspire.
Exercise is an exercise class based on the training concepts boxers use to keep fit. Classes take a variety of formats including shadow-boxing, skipping, pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. Our boxercise classes are aimed at men and women of all ages and fitness standards. it is a fun, challenging and safe workout
a Relaxing 45min class combining yoga and pilates. Focusing on stretch, balance and core to slow relaxing music.
Pilates is an exercise system designed to develop every muscle in the body and improve blood circulation. It focuses specifically on building a strong core which is the foundation of an injury-free body. The classes are fun and vibey, so whether you are a stay-at-home-mum or a serious sportsman, all people from all walks of life will benefit from doing Pilates.
IMPORTANT NOTE: Please see our timetable and class descriptions and check out our facebook page for any last minute adjustments and alterations. https://www.facebook.com/gbbayfitness/
I have been an instructor at Bay Fitness for a few years now and when I was offered the opportunity to become part of the new NEXT LEVEL team as part of the move to their new location – I jumped at the chance! Group Fitness, People and Fun is my passion! I can’t wait to meet every single member and I welcome you all to join our classes. I am available for any feedback, so if you would like some suggestions or a trial 15 min introduction, just mail me on firstname.lastname@example.org and I’ll reply just as soon as I can!! Click here and I’ll send you a free pass to try one of our classes”
NEW – Kids Club
- Monday: 14.00-17.30 HIP HOP
- Tuesday: 16.00-17.00 KUNG FU KIDS
- Wednesday: 14.00-17.30 HIP HIP/CONTEMPORARY
- Thursday: 15.00-16.00 KUNG FU KIDS
- Thursday: 16:30-17.30 BALLET
- Saturday: 10.00-11.00 BALLET
what’s hot !!
- NEW – Facilities and VIEWS
- NEW – Wellness and Lifestyle
- Juice and Cleanse/Detox Clinic for adults
- In House Physio: Max Dijkerman
- Electric Bike sales
- NEW – Classes and Workshops
- Line Dancing
- Chakra Yoga
- Detox Yoga
- Self Defence for teens/adults
- Power Yoga
- NEW – Community Outreach
- PETS sponsor
- Gordons Bay Outreach Sponsor
- Gordons Bay Business Forum Member
We pride ourselves on the service we provide, with professional trainers and dedicated staff members who are always willing to assist and make your training a reachable goal. Our Gym is fully air conditioned throughout, with modern changing rooms and clean showers for you to use at your convenience.